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Regular and safe physical activity is especially important for people with diabetes.

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The most common concern people have about exercise and diabetes is how to keep their blood sugar levels from getting too high or too low. Here are some general guidelines to follow:

  • Exercise at the same time every day, if possible. This will help you find out how exercise affects your blood sugar.
  • Check your blood sugar before exercising. If your blood sugar is less than 100 before you start to exercise, eat a carbohydrate snack. If your blood sugar is 250 or higher, don''re sick or have an infection, don''re feeling better. Being sick affects your blood sugar.

Taking insulin or diabetes pills to lower blood sugar

Blood sugar can go too low (hypoglycemia) during exercise if you take too much insulin, the insulin is absorbed too quickly, or the insulin peaks during exercise. It can also happen if you take insulin or pills and don''t take your shot in a part of your body that you''t take your shot in your thigh if you plan to run. This can lead to the insulin being absorbed too quickly and cause your blood sugar to drop suddenly.

  • Keep records to learn how your body reacts to exercise. This way you''t enough insulin in your body when you start to exercise. Talk with a member of your health care team if this is happening. Your health care provider can help you learn to balance your medicines with your exercise.

    Other health concerns

    Some diabetes-related problems might the 1 last update 05 Jul 2020 need special planning before you begin exercising.Some diabetes-related problems might need special planning before you begin exercising.

    Retinopathy

    If you have any damage to your retina, don''t do exercises that make you strain, such as lifting heavy weights. Don''re out of breath.

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    reverses diabetes type 2 treatment home remedies (🔥 dizziness) | reverses diabetes type 2 unspecifiedhow to reverses diabetes type 2 for Peripheral neuropathy means you have pain or numbness in your hands or feet. If you don''t put too much stress on them. It''re wearing the right shoes for your activity.

    Check your feet before and after you exercise. If you have sores or blisters, follow your doctor''t try to do too much too soon: Increase the amount of time or distance of your activity by about 10 percent each week. It won''re finished with your activity, take a few moments to slow down before stopping completely.

    Don''t good for you. Slow down until you feel comfortable. You should be able to carry on a conversation while you''s right for you.

    If you feel any of the following while you''ve stopped exercising, call your health care provider''re having a medical emergency, call 911.


    Clinical review by Avantika Waring, MD
    Kaiser Permanente
    Reviewed 01/03/2019