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By Chris Woolston, M.S.

What is type 1 diabetes?

If you have type 1 diabetes, also called insulin-dependent diabetes, your body produces little or no insulin. This vital hormone helps move sugar from your bloodstream into your cells. If you don''t work as efficiently as it should.) If not treated, type 1 diabetes can lead to heart disease, kidney damage, chronic infections, and other life-threatening conditions. Fortunately, it can be controlled with proper treatment.

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Type I diabetes is caused by damage to the pancreas, the organ that is supposed to produce insulin. In many cases, the trouble starts when the immune system targets the insulin factories in the pancreas. Unlike type 2 diabetes, which is largely caused by lifestyle, type 1 diabetes is often inherited and usually starts during childhood. Most people with type 1 diabetes have a parent or sibling who also has the disease. It''t produce insulin on its own, you''ll either have to inject insulin yourself or use an attachable insulin pump.

Here are some other things you can do to keep diabetes the 1 last update 27 May 2020 under control:Here are some other things you can do to keep diabetes under control:

  • Watch what you eat. People with type 1 diabetes should follow the same basic approach to healthy eating as everyone else. You should go easy on fat and sugar while getting a good balance of fruits, vegetables, whole grains, cereals, breads, dairy products, fish, meat, and beans. Your nutritionist or diabetes counselor can help you fine-tune a diet that''ll have to time your meals, insulin, and exercise to make sure that your blood sugar levels stay steady.
  • Watch your sugar intake, too. People with diabetes can still eat sugar, but only in moderation. If you have a chocolate bar or a regular soda, you''ll have to take steps to make sure your blood sugar doesn''s wise to test your blood sugar before a strenuous workout. Your doctor can help you learn how to use insulin and your diet to keep blood sugar under control before, during, and after your exercise.
  • Test your blood-sugar level. People with type 1 diabetes have to test their blood sugar often -- generally several times a day -- to make sure they are in control. With modern glucose meters, you can get an accurate from just a tiny drop of blood.
  • Control your cholesterol and blood pressure. Because type 1 diabetes raises the risk of heart disease, you''ll need to stay on top of your disease and its possible complications. He or she will likely recommend a yearly eye exam and regular blood and urine tests and foot exams.


Mayo Clinic. Type 1 diabetes. 2009.

National Institutes of Health. Fact sheet: Type 1 diabetes. 2010.

American Academy of Family Physicians. Type 1 diabetes. 2009.

U. S. Food and Drug Administration. FDA Approves First Ever Inhaled Insulin Combination Product for Treatment of Diabetes. January 2006.

American Diabetes Association. Taking Care of Your Heart.

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