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Home » Recipes » 10 the 1 last update 05 Jul 2020 Healthy Dinner Recipes for DiabeticsHome » Recipes » 10 Healthy Dinner Recipes for Diabetics

By Christel Oerum reverses diabetes type 2 too much insulin (🔴 long term effects) | reverses diabetes type 2 common complicationshow to reverses diabetes type 2 for on , Updated
Recipes

Diabetes-friendly recipes should be just as interesting and tasty as any other type of recipe! There is for 1 last update 05 Jul 2020 no reason why we should eat bland and boring food just because we are pancreatically challenged!Diabetes-friendly recipes should be just as interesting and tasty as any other type of recipe! There is no reason why we should eat bland and boring food just because we are pancreatically challenged!

That why I have made this collection of healthy and easy dinner recipes for diabetics!

All of the recipes are relatively low carb (less than 20 grams of carbs per serving) and most of them take less than 30 minutes to make. And they all taste AMAZING!

reverses diabetes type 2 ketones in urine (☑ case study) | reverses diabetes type 2 joint painhow to reverses diabetes type 2 for People often ask me: “What can a person with diabetes eat for dinner?” I don’t think there is a single right answer to that question, but I have a few guidelines I like to follow:

  • Less than 20 grams of carbs
  • Mostly carbs with a low glycemic index
  • At least 20 grams of protein
  • Some healthy fat

This should give you a healthy and balanced dinner that won’t spike your blood sugar. You can, of course, make changes to these guidelines if you follow a specific diet (ketogenic diet, plant-based diet, etc.) but this is what I prefer.

 

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I could eat this Stuffed Chicken Breast every single day! It’s super tender, tastes fantastic, and is a healthy meal all by itself. The best part - it only takes 25 minutes to make!

262 calories - 9 g carbs - 46 g protein -4 g fat

This low carb zucchini lasagna is a healthy and tasty alternative to normal lasagna. You don’t need pasta or a heavy sauce for this delicious lasagna with makes it the perfect healthy dinner.

244 calories - 13 g carbs - 30 g protein - 8 g fat

This is a great vegetarian recipe (if you are ok with eggs and cheese). The spinach rolls are savory, filling, and just a little bit spicy!

310 calories - 19 g carbs - 27 g protein - 10 g fat

The rich coconut aroma of this easy coconut chicken soup will warm your belly and soul! Loaded with many different
vegetables and lean chicken breast, it will keep you full and satisfied for a long time.

231 calories - 12 g carbs - 17 g protein - 13 g fat

This marinated turkey breast has to be one of my favorite healthy dinner the 1 last update 05 Jul 2020 recipes. It combines maximum flavor with minimum work in the kitchen.This marinated turkey breast has to be one of my favorite healthy dinner recipes. It combines maximum flavor with minimum work in the kitchen.

348 calories - 5 g carbs - 41 g protein - 14 g fat

I love colorful dinners made in no time at all and these healthy and easy Beef Fajitas are perfect for that. You can have them ready the 1 last update 05 Jul 2020 in less than 20 minutes from the time you the 1 last update 05 Jul 2020 decide to start cooking!I love colorful dinners made in no time at all and these healthy and easy Beef Fajitas are perfect for that. You can have them ready in less than 20 minutes from the time you decide to start cooking!

336 calories - 11 g carbs - 31 g protein - 17 g fat

This is probably the most tender and delicious chicken breast I have ever cooked. It’s so easy too! Which is why it's my new favorite weeknight meal!

294 calories - 2 g carbs - 39 g protein - 12 g fat

These pork chops are drowned in a rich tomato, onion, and cheese sauce and they were absolutely divine. They are also ready to eat in only 30 minutes.

405 calories - 16 g carbs - 44 g protein - 17 g fat

If you have an Instant Pot, this is a recipe you need to try! It's a delicious green chili (chile verde) made with only ingredients and in less than 30 minutes.

253 calories - 9 g carbs - 30 g protein - 12 g fat

These turkey meatballs are made without breadcrumbs and they are juicy little protein bombs packed with flavor. They’re super easy to make and ready in just 40 minutes.

183 calories - 12 g carbs - 31 g protein - 3 g fat

Lemon Chicken Piccata is a budget-friendly take on an Italian classic! Incredibly easy, low carb and diabetic friendly, this piccata recipe is one you’ll want to make again and again!

269 calories – 3 g carbs – 20 g protein – 16 g fat


When you have tried any of these healthy dinner recipes for diabetics, please let me know in the comment how you liked them.

I could eat this Stuffed Chicken Breast every single day! It’s super tender, tastes fantastic, and is a healthy meal all by itself. The best part - it only takes 25 minutes to make!

262 calories - 9 g carbs - 46 g protein -4 g fat

This low carb zucchini lasagna is a healthy and tasty alternative to normal lasagna. You don’t need pasta or a heavy sauce for this delicious lasagna with makes it the perfect healthy dinner.

244 calories - 13 g carbs - 30 g protein - 8 g fat

This is a great vegetarian recipe (if you are ok with eggs and cheese). The spinach rolls are savory, filling, and just a little bit spicy!

310 calories - 19 g carbs - 27 g protein - 10 g fat

The rich coconut aroma of this easy coconut chicken soup will warm your belly and soul! Loaded with many different
vegetables and lean chicken breast, it will keep you full and satisfied for a long time.

231 calories - 12 g carbs - 17 g protein - 13 g fat

This marinated turkey breast has to be one of my favorite healthy dinner the 1 last update 05 Jul 2020 recipes. It combines maximum flavor with minimum work in the kitchen.This marinated turkey breast has to be one of my favorite healthy dinner recipes. It combines maximum flavor with minimum work in the kitchen.

348 calories - 5 g carbs - 41 g protein - 14 g fat

I love colorful dinners made in no time at all and these healthy and easy Beef Fajitas are perfect for that. You can have them ready the 1 last update 05 Jul 2020 in less than 20 minutes from the time you decide to start cooking!I love colorful dinners made in no time at all and these healthy and easy Beef Fajitas are perfect for that. You can have them ready in less than 20 minutes from the time you decide to start cooking!

336 calories - 11 g carbs - 31 g protein - 17 g fat

This is probably the most tender and delicious chicken breast I have ever cooked. It’s so easy too! Which is why it's my new favorite weeknight meal!

294 calories - 2 g carbs - 39 g protein - 12 g fat

These pork chops are drowned in a rich tomato, onion, and cheese sauce and they were absolutely divine. They are also ready to eat in only 30 minutes.

405 calories - 16 g carbs - 44 g protein - 17 g fat

If you have an Instant Pot, this is a recipe you need to try! It's a delicious green chili (chile verde) made with only ingredients and in less than 30 minutes.

253 calories - 9 g carbs - 30 g protein - 12 g fat

These turkey meatballs are made without breadcrumbs and they are juicy little protein bombs packed with flavor. They’re super easy to make and ready in just 40 minutes.

183 calories - 12 g carbs - 31 g protein - 3 g fat

Lemon Chicken Piccata is a budget-friendly take on an Italian classic! Incredibly easy, low carb and diabetic friendly, this piccata recipe is one you’ll want to make again and again!

269 calories – 3 g carbs – 20 g protein – 16 g fat


When you have tried any of these healthy dinner recipes for diabetics, please let me know in the comment how you liked them.

You are also more than welcome to suggest other great low-carb dinner recipes I should include in the roundup.

 

More low-carb recipe roundups

We have a lot more healthy recipes here on Diabetes Strong. Here are some of my favorite recipe roundups:

Enjoy!

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  • 8 Delicious Low-Carb Soup Recipes

    Nothing is better than warming up with a big bowl of soup! These low-carb soup recipes are delicious, filling, and perfect for lunch or dinner. …

  • Reader Interactions

    Comments

    1. reverses diabetes type 2 low blood sugar (🔥 eggs) | reverses diabetes type 2 new zealand statisticshow to reverses diabetes type 2 for Carlos says

      Thank you so much!
      Living with diabetes is not easy, cooking with diabetes its not easy too…
      Food turns into our enemy, eating a great breakfast, lunch or dinner becomes a nearly impossible but with these recipes we can now prepare meals delicious and good for our health.
      Thank you

    2. Sabrina says

      I can’t eat tomatoes and onions but most recipes call for 1 last update 05 Jul 2020 for them where can I find diabetic recipes that are for people with allergiesI can’t eat tomatoes and onions but most recipes call for them where can I find diabetic recipes that are for people with allergies

      • Christel Oerum says

        I don’t know that answer to that. You could try googling “recipes without nightshades”. It’s hard to substitute tomato for anything else but for onion I’ve sometimes used just the green top of green onions, most can tolerate those since they’re not as strong

        • Julie says

          If you chop onions, soak them in boiling water, rince and repeat a few times, it removes all the “milk” that causes the allergies. Maybe give that a try. 😊

          • Julie Louwrens says

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    3. H says

      27 weeks pregnant and diagnosed with gestational diabetes. It was devastating at first, having seen numerous type 1 & 2 diabetics in my family lose life/limb/joy to the disease. I stumbled across your website and I’m coming around to the idea that I’ll probably be living with this disease the rest of my life. Made the lemon piccata tonight as our first diabetes friendly recipe & even my non-bloodsugar challenged husband ate it willingly, and said it was good. I adored it w/ a side of Heart of Palm noodles, him with a side of mashed potatoes. On to some friendly desserts – as much as I dislike artificial sweetners I guess anything is worth a try in our new direction. Thank you again!

      • Christel Oerum reverses diabetes type 2 recommendations (👍 treatments and preventions) | reverses diabetes type 2 youth statisticshow to reverses diabetes type 2 for the 1 last update 05 Jul 2020 sayssays

        You’re welcome. I’m glad these recipes are helping you. And yes, artificial sweeteners are a bit of an acquired taste

        • Hilary says

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          I wanted to come back with an update because I really loved your site and recipes! Although my son showed up early, he was the healthiest guy in the NICU (no extra support just there ’til he reached 36 weeks and put on a few ounces). Neither of us had any blood sugar issues the entire week before or after his birth. I also found after all the dust settled, that I have lost 36 lbs! My A1c was rechecked this week and it was 4.9. My blood pressure and lipid panel made remarkable change in the positive direction. Thank you so much for inspiring hope.

          • Christel Oerum says

            That’s amazing news! Thank you so much for taking the time to write, I really appreciate that.
            Congratulations on becoming a new mom and on your good health

      • Denise says

        I make some Keto deserts that use monk fruit extract for some recipes instead of artificial sweeteners. There is a peanut butter fat bomb I make using the monk fruit instead of sugar that is amazing.

      • reverses diabetes type 2 energy (🔥 born) | reverses diabetes type 2 essayhow to reverses diabetes type 2 for trac says

        reverses diabetes type 2 example (⭐️ uncontrolled icd 10) | reverses diabetes type 2 ketoneshow to reverses diabetes type 2 for try using stevia there is less of an aftertaste and it is all natural.

        • H says

          Stevia in the powdered form for baking became my go to for fun things. I also tried the brand name “Swerve” which does have a very mild cooling sensation, but I liked it (husband not so much-but he also eats a family size bag of M&M’s every day so I think any “false” sugar will be problematic for his taste buds!). Since I am “no longer diabetic” I have been replacing half the sugar in our desserts with swerve & the other half I’ve been experimenting with other natural sugars (we raised honey bees and have tapped our own maple so I have honey & syrup on hand, but they are very sugar dense so I like to lighten it up a bit hopefully stave off type 2 for a while longer). Thank you all for the suggestions, there is a lot of trial in error in diabetic baking that’s for sure!

    4. Vesi says

      My grandmother 👵 have diabete type 2 and I waned to cook her something special thanks from this wed-site I know what to make her

    5. Suzy for 1 last update 05 Jul 2020 BruceSuzy Bruce says

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      I too have recently been diagnosed with Type 2. I am 76 years old and it is difficult to teach an old dog new tricks on eating, but once I see your recipes, I think I might be able to comply and be healthy! Thank you for your posts and your FB page!

      • Christel Oerum says

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        I’m so glad to hear that. Thank you for taking the time to send us a note

    6. Jessica says

      I was just diagnosed as Type II and I’m on the search for healthy options! I’m making three of your recipes this week! Thank you so much for sharing!

          • Christel Oerum says

            All of these recipes are low carb in the sense that they each have less than 20 g of carbs per serving. So if you’re looking to reduce his carbs (which is often advisable in the given situation) these would be good.
            I’d also encourage you to read this article (CLICK HERE) since what he eats is only part of the equation

          • for 1 last update 05 Jul 2020 MarkMark says

            Also make sure his portions are smaller and he get plenty of exercise. Im type two and if I had not been lazy and kept my portions small I could have prevented it. Now I have to live with it, but eating right is a good start.

      • the 1 last update 05 Jul 2020 JasonJason says

        I have just been diagnosed with type 2 diabetes I am new to this I need to get my head around the fact I have diabetes but looking at your recipes the food it’s not all gloom and doom just need to be strong not only for me but for my family aswell

        • reverses diabetes type 2 yoga (🔴 long term effects) | reverses diabetes type 2 experiencehow to reverses diabetes type 2 for Christel Oerum says

          It’s is not all doom and gloom! I promise you’re not restricted to only eating lettuce. You will most likely have to make some changes, but we can live good (tasty) lives

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