best health plans for type ii diabetes “Diabetes comes from insulin resistance, which causes high blood sugar. While about 80 percent of people with diabetes are overweight or ...normal fasting blood sugar levels
Regular and safe physical activity is especially important for people with diabetes.
The most common concern people have about exercise and diabetes is how to keep their blood sugar levels from getting too high or too low. Here are some general guidelines to follow:
Blood sugar can go too low (hypoglycemia) during exercise if you take too much insulin, the insulin is absorbed too quickly, or the insulin peaks during exercise. It can also happen if you take insulin or pills and don''t take your shot in a part of your body that you''t take your shot in your thigh if you plan to run. This can lead to the insulin being absorbed too quickly and cause your blood sugar to drop suddenly.
Some diabetes-related problems might the 1 last update 08 Jul 2020 need special planning before you begin exercising.Some diabetes-related problems might need special planning before you begin exercising.
If you have any damage to your retina, don''t do exercises that make you strain, such as lifting heavy weights. Don''re out of breath.
best health plans for type ii diabetes and pregnancy (☑ quality of life) | best health plans for type ii diabetes experiencehow to best health plans for type ii diabetes for Peripheral neuropathy means you have pain or numbness in your hands or feet. If you don''t put too much stress on them. It''re wearing the right shoes for your activity.
Check your feet before and after you exercise. If you have sores or blisters, follow your doctor''t try to do too much too soon: Increase the amount of time or distance of your activity by about 10 percent each week. It won''re finished with your activity, take a few moments to slow down before stopping completely.
Don''t good for you. Slow down until you feel comfortable. You should be able to carry on a conversation while you''s right for you.
If you feel any of the following while you''ve stopped exercising, call your health care provider''re having a medical emergency, call 911.