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Staying healthy if you have type 2 diabetes

A healthy diet and keeping active will help you manage your blood sugar level.

It''s nothing you cannot eat if you have type 2 diabetes, but you''re doing gets you out of breath.

This could be:

  • fast walking
  • climbing stairs
  • doing more strenuous housework or gardening

The charity Diabetes UK has tips on how to get active.

Your weight is important

Losing weight (if you''re overweight, work out your body mass index (BMI).

If you need to lose weight, try to do it slowly over time. Aim for around 0.5 to 1kg a week.

foods ok for diabetics quality of life (⭐️ recommendations) | foods ok for diabetics jokeshow to foods ok for diabetics for The charity Diabetes UK has more information on healthy weight and weight loss.

Page last reviewed: 8 August 2017
Next review due: 8 August 2020